eBook PDF / e-Pub 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works

10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works (Rating: 3.50 - 2359 votes)

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Title:10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works
Format Type:Ebook
Author:Dan Harris
Publisher:It Books
ISBN:0062265423
ISBN 13:
Number of Pages:256
Category:non-fiction, self-help, psychology, memoir

10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works by Dan Harris

PDF, EPUB, MOBI, TXT, DOC 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works After having a nationally televised panic attack on i Good Morning America i Dan Harris knew he had to make some changes After learning about research that suggests meditation can do everything from lower your blood pressure to essentially rewire your brain Harris took a deep dive into the underreported world of CEOs scientists and even marines who are now using it for increased calm focus and happiness i Happier i takes readers on a ride from the outer reaches of neuroscience to the inner sanctum of network news to the bizarre fringes of America s spiritual scene and leaves them with a takeaway that could actually change their lives

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